1/4 cup | pine nuts | 30 g | |
20 | Brussels sprouts | 500 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.4 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
2 tsp | honey | 14 g | |
2 tsp | lemon juice, freshly squeezed | 1/4 lemon |
per 1 serving (130 g)
Amount % Daily Value |
Calories 140 |
Fat 10 g 15 % |
Saturated
1.5 g
7 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 13 g 4 % |
Fibre 5 g 19 % |
Sugars 5 g |
Net Carbs 8 g |
Protein 4 g |
Vitamin A 21 % |
Vitamin C 118 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Fats | 2 |
Other Foods | 0 |