1 1/2 cup | green split peas (dried), rinsed and drained | 300 g | |
1 tbsp | canola oil | 15 mL | |
1 | onions, finely chopped | 200 g | |
2 cloves | garlic, pressed or minced | ||
1 tbsp | gingerroot, grated | 14 g | |
1/2 tsp | turmeric | 2 g | |
1/2 tsp | curry powder | 2 g | |
1/8 tsp | cayenne pepper | 0.4 g | |
2 | cloves | 0.1 g | |
4 cups | chicken broth | 1 L | |
1 1/2 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 tbsp | fresh cilantro [optional] | 6 g |
Split peas do not require presoaking before cooking.
per 1 serving (320 g)
Amount % Daily Value |
Calories 210 |
Fat 2 g 4 % |
Saturated
0.3 g
2 % |
Cholesterol 0 mg |
Sodium 440 mg 18 % |
Carbohydrate 36 g 12 % |
Fibre 5 g 20 % |
Sugars 6 g |
Net Carbs 31 g |
Protein 13 g |
Vitamin A 1 % |
Vitamin C 8 % |
Calcium 3 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 1 ½ |
Fats | ½ |