The original Irish Stew consists of neck of mutton, almost as much potato as meat, and sliced onions arranged in layers and stewed. I make this beef version exactly as it was passed on to me by my mum.
750 g | stewing beef cubes, of about 2 cm | ||
1/2 cup | white flour (all purpose) | 65 g | |
1/4 cup | canola oil | 65 mL | |
6 cloves | garlic, minced | ||
4 cups | beef broth | 1 L | |
3 tbsp | tomato paste | 55 g | |
1 1/2 tbsp | sugar | 18 g | |
1 1/2 tbsp | Worcestershire sauce | 23 mL | |
1 sprig | rosemary, fresh | 5 g | |
3 | bay leaf | 0.4 g | |
1 1/2 | onions, coarsely chopped | 300 g | |
3 stalks | celery, cut into 1 cm pieces | 220 g | |
4 1/2 | potatoes, peeled then cut into 1 cm pieces | 900 g | |
3 | carrots, peeled then cut into 1 cm pieces | 300 g | |
3 tbsp | butter, unsalted | 40 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 tbsp | Italian parsley, fresh, chopped | 16 g |
This stew can be prepared a few days in advance and brought to a simmer before serving.
per 1 serving (490 g)
Amount % Daily Value |
Calories 530 |
Fat 21 g 33 % |
Saturated
7.2 g
39 % |
Cholesterol 90 mg |
Sodium 600 mg 25 % |
Carbohydrate 49 g 16 % |
Fibre 5 g 22 % |
Sugars 9 g |
Net Carbs 44 g |
Protein 36 g |
Vitamin A 85 % |
Vitamin C 46 % |
Calcium 7 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 2 |
Meat and Alternatives | 3 ½ |
Fats | 4 |
Other Foods | 0 |
Pretty easy, tastes good! Nice and hearty.
This didn't turn out that great for me. Too much fat, too little flavor... there are other, better beef stews on this website.
Yummy stew and it taste even better the next day. Perfect thick broth and tender meat. Will make again for sure.