
This bread and egg dish is an ideal recipe for a brunch, since most of the preparation can be done one day ahead.
Cook the vegetables:
Assemble:
Bake:
per 1 serving (310 g)
Amount % Daily Value |
Calories 370 |
Fat 18 g 27 % |
Saturated
5.9 g
30 % |
Cholesterol 250 mg |
Sodium 880 mg 37 % |
Carbohydrate 31 g 10 % |
Fibre 4 g 18 % |
Sugars 15 g |
Net Carbs 27 g |
Protein 23 g |
Vitamin A 23 % |
Vitamin C 6 % |
Calcium 26 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | 1 ½ |
Fats | 1 ½ |