Wake up in the morning with an antioxidant boost.
1 tsp | matcha (fine powder green tea) | 2 g | |
2 tsp | maple syrup | 10 mL | |
1/4 cup | water | 65 mL | |
1/4 cup | milk, partly skimmed, 2% | 65 mL |
per 1 serving (150 g)
Amount % Daily Value |
Calories 80 |
Fat 1 g 2 % |
Saturated
0.8 g
4 % |
Cholesterol 10 mg |
Sodium 30 mg 1 % |
Carbohydrate 13 g 4 % |
Fibre 0 g 0 % |
Sugars 12 g |
Net Carbs 13 g |
Protein 3 g |
Vitamin A 4 % |
Vitamin C 0 % |
Calcium 9 % |
Iron 1 % |
Food Group | Exchanges |
---|---|
Milk and Alternatives | ½ |
Other Foods | ½ |