Mussels and cider, two local Irish specialties in a classic Irish dish.
900 g | mussels | 60 units | |
2 | shallots, finely chopped | 80 g | |
1 cup | cider | 250 mL | |
1/3 cup | sour cream | 85 mL | |
1 | egg yolks | ||
ground pepper to taste [optional] | |||
1 tbsp | Italian parsley, fresh [optional] | 5 g |
The quantities given here are based on this recipe served as main course.
per 1 serving (220 g)
Amount % Daily Value |
Calories 350 |
Fat 15 g 23 % |
Saturated
5.6 g
28 % |
Cholesterol 200 mg |
Sodium 520 mg 22 % |
Carbohydrate 18 g 6 % |
Fibre 1 g 3 % |
Sugars 0 g |
Net Carbs 17 g |
Protein 36 g |
Vitamin A 25 % |
Vitamin C 36 % |
Calcium 10 % |
Iron 70 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 4 |
Fats | 1 |