These no-cook bars are a great high-protein snack for people on-the-go.
2 cups | rolled oats | 190 g | |
1/2 cup | cocoa powder | 40 g | |
1/2 cup | peanut butter, natural | 130 g | |
1 1/3 cup | grated coconut | 110 g | |
1/4 cup | chia seeds | 45 g | |
2/3 cup | honey | 220 g | |
1/4 cup | sunflower seeds | 30 g | |
1/4 cup | pumpkin seeds | 30 g | |
2 tsp | vanilla extract | 10 mL |
These bars can be kept in an airtight container in the refrigerator for a couple of days or a couple of months in the freezer.
per 1 serving (60 g)
Amount % Daily Value |
Calories 230 |
Fat 9 g 14 % |
Saturated
1.8 g
9 % |
Cholesterol 0 mg |
Sodium 60 mg 3 % |
Carbohydrate 34 g 11 % |
Fibre 5 g 21 % |
Sugars 17 g |
Net Carbs 29 g |
Protein 8 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Meat and Alternatives | ½ |
Fats | 1 ½ |
Other Foods | 1 |