Oven "Fried" Chips

29 Reviews
92% would make this recipe again

These oven-baked chips are as tasty but much healthier than the deep-fried ones.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 30 min
170 calories/serving

Ingredients

parchment paper
1/2 tbsp canola oil 8 mL
2 potatoes, yukon gold, if available 400 g
1 egg whites 2 tbsp
1/4 tsp paprika 1 g
1/2 tsp salt 2 g

Method

  1. Preheat the oven to 260°C/500°F. Line a large baking sheet with parchment paper. Oil it lightly.
  2. Cut the potatoes in half lengthwise, then cut each half into 4-6 wedges. It is important to cut them into wedges of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the paprika and salt. Add the potato wedges and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden- brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

170

Fat

3 g

4 %

Saturated 0.2 g
+ Trans 0.1 g

1 %

Cholesterol

0 mg

Sodium

430 mg

18 %

Carbohydrate

32 g

11 %

Fibre

3 g

14 %

Sugars

2 g

Net Carbs

29 g

Protein

6 g

Vitamin A

2 %

Vitamin C

24 %

Calcium

2 %

Iron

12 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

29 Reviews (28 with rating only) 92% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Potato | Side dishes | Bake

Top Reviews

View All Reviews
february 27, 2009 | I would make this recipe again

These turned out nicely. I'm glad I can make tasty fries without having to deep fry!

Useful 2

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.