A potato and kale soup, flavoured with chorizo.
Caldo verde (Portuguese for "green broth") is a very popular soup in Portugal, each household having its own version.
3 | potatoes, peeled and cut into pieces | 600 g | |
1 | onions, finely chopped | 200 g | |
1 clove | garlic, finely chopped | ||
4 cups | kale, shredded | 300 g | |
1 tbsp | olive oil | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | chorizo sausage (Spanish type) | 100 g | |
4 cups | chicken broth | 1 L | |
4 cups | water | 1 L |
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (320 g)
Amount % Daily Value |
Calories 200 |
Fat 8 g 13 % |
Saturated
2.7 g
14 % |
Cholesterol 10 mg |
Sodium 660 mg 27 % |
Carbohydrate 24 g 8 % |
Fibre 3 g 11 % |
Sugars 3 g |
Net Carbs 21 g |
Protein 7 g |
Vitamin A 156 % |
Vitamin C 51 % |
Calcium 6 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 |
Meat and Alternatives | ½ |
Fats | 1 ½ |