2 | wheat tortillas, large | 130 g | |
1 | apples, green, cut into thin slices | 180 g | |
1/2 | red onions, chopped | 80 g | |
100 g | ham, thinly sliced | 3/4 slice | |
2 tbsp | Dijon mustard | 30 g | |
3 tbsp | sour cream | 45 mL | |
1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1/2 tsp | curry powder | 2 g | |
2/3 cup | Cheddar cheese, grated | 50 g |
Depending on the quantity of quesadillas you wish to prepare, you may choose to cook them in a nonstick pan, or to arrange them on a baking sheet then broil them in an oven, at about 10 cm from the heat.
per 1 serving (300 g)
Amount % Daily Value |
Calories 470 |
Fat 19 g 29 % |
Saturated
9 g
45 % |
Cholesterol 60 mg |
Sodium 1230 mg 51 % |
Carbohydrate 55 g 18 % |
Fibre 5 g 20 % |
Sugars 10 g |
Net Carbs 50 g |
Protein 23 g |
Vitamin A 10 % |
Vitamin C 16 % |
Calcium 24 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | ½ |
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 2 ½ |