This stir-fry is so delicious that all the family will love it. It's not about going vegetarian, it's about healthy eating!
1/4 cup | soy sauce | 65 mL | |
4 tsp | rice vinegar | 20 mL | |
2 tsp | sesame seed oil | 10 mL | |
400 g | firm regular tofu, cut into 2 cm cubes | 2 cups | |
1 cup | quinoa | 170 g | |
1 | onions, coarsely chopped | 200 g | |
1 | dried chili peppers, minced | 0.4 g | |
2 tbsp | canola oil | 30 mL | |
500 g | frozen vegetable mix | ||
2 cloves | garlic, pressed | ||
2 tbsp | gingerroot, grated | 26 g | |
2 | green onions/scallions, chopped [optional] | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
You will need a wok or frying pan.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (430 g)
Amount % Daily Value |
Calories 430 |
Fat 17 g 26 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 650 mg 27 % |
Carbohydrate 49 g 16 % |
Fibre 8 g 33 % |
Sugars 3 g |
Net Carbs 41 g |
Protein 24 g |
Vitamin A 64 % |
Vitamin C 28 % |
Calcium 20 % |
Iron 45 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 3 ½ |
Meat and Alternatives | 2 |
Fats | 3 |
This is a great vegetarian stir-fry. We liked the mix of flavors - a bit sweet, spicy and tarty all at the same time. It was really easy to make.
Did not know that tofu could be this good. Now I'll try the other tofu recipes of this site.