A super-quick version of the classic ratatouille.
2 tbsp | olive oil | 30 mL | |
2 cloves | garlic, pressed | ||
1 | onions, finely chopped | 200 g | |
1/2 | dried chili peppers, minced [optional] | 0.2 g | |
500 g | frozen vegetable mix | ||
1 1/3 cup | canned tomatoes (diced) | 340 g | |
1 1/3 cup | chickpeas/garbanzo beans (canned), rinsed and drained | 330 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (320 g)
Amount % Daily Value |
Calories 250 |
Fat 7 g 10 % |
Saturated
0.9 g
4 % |
Cholesterol 0 mg |
Sodium 320 mg 13 % |
Carbohydrate 43 g 14 % |
Fibre 10 g 39 % |
Sugars 4 g |
Net Carbs 33 g |
Protein 9 g |
Vitamin A 79 % |
Vitamin C 47 % |
Calcium 8 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 3 ½ |
Meat and Alternatives | ½ |
Fats | 1 |
Great Recipe !