A "multigrains" alternative to the traditional morning oatmeal. Besides oats, this version includes quinoa and chia seeds for more fiber, omega-3, and proteins!
1/4 cup | steel-cut oats | 45 g | |
2 tbsp | quinoa | 20 g | |
1 tbsp | chia seeds | 10 g | |
1 cup | water | 250 mL | |
1 pinch | salt | 0.2 g |
If you cannot find steel-cut oat, you may grind some whole oat groats in a food processor.
The cooked oatmeal may be kept in the refrigerator for a couple of days. To reheat, simply add a few spoonfuls of water or milk then heat up in the microwave by 30 sec increments.
per 1 serving (60 g)
Amount % Daily Value |
Calories 140 |
Fat 4 g 5 % |
Saturated
0.5 g
2 % |
Cholesterol 0 mg |
Sodium 40 mg 2 % |
Carbohydrate 22 g 7 % |
Fibre 5 g 19 % |
Sugars 0 g |
Net Carbs 17 g |
Protein 6 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fats | ½ |