Quinoa-Spinach Salad with Tempeh

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Marinade : 15 min Preparation : 15 min Cooking : 15 min Standing : 30 min
540 calories/serving

Ingredients

1 2/3 cup quinoa 280 g
3 cups water 750 mL
1/4 cup extra virgin olive oil 65 mL
2 tbsp lemon, freshly squeezed 3/4 lemon
2 tsp curry powder 6 g
1 3/4 tsp gingerroot 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 green peppers 80 g
2 stalks celery 140 g
2 green onions/scallions
240 g tempeh
2 tbsp soy sauce 30 mL
1 tbsp balsamic vinegar 15 mL
1 clove garlic
2 tsp olive oil 10 mL
10 cups baby spinach 160 g
2 tbsp Classic Vinaigrette 30 mL

Method

  1. Cook the quinoa in the water.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, curry powder and grated ginger. Season with salt and pepper. Put the quinoa in a salad bowl, then pour the vinaigrette over it. Stir in the bell pepper, celery, and green onion. Mix well then let stand in the refrigerator at least a half hour up to overnight.
  3. Cut each 8oz (240g) tempeh block into 4 squares, then cut each square into 2 triangles. Combine the soy sauce, balsamic vinegar, and garlic in a bowl. Place the tempeh into the bowl then let marinate for about 15 min, turning the pieces once to cover them well. Make sure that both sides of the tempeh are covered with the marinade.
  4. Heat olive oil in a pan over medium-high heat. Add the tempeh pieces and sauté until golden-brown, about 5 min. Set aside.
  5. In a bowl, combine the baby spinach with the Classic Vinaigrette, then add it to the quinoa salad. Add the tempeh triangles to the salad. Toss well, adjust the seasoning, then serve.

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

540

Fat

32 g

49 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

0 mg

Sodium

160 mg

6 %

Carbohydrate

49 g

16 %

Fibre

11 g

45 %

Sugars

2 g

Net Carbs

38 g

Protein

20 g

Vitamin A

61 %

Vitamin C

45 %

Calcium

14 %

Iron

59 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.