1 cup | raspberries, frozen | 120 g | |
4 | lemons, freshly squeezed | 480 g | |
4 | limes, freshly squeezed | 280 g | |
1/2 cup | sugar | 100 g | |
1/2 tsp | salt | 2 g | |
7 cups | water | 1.75 L |
per 1 serving (610 g)
Amount % Daily Value |
Calories 150 |
Fat 0 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 210 mg 9 % |
Carbohydrate 42 g 14 % |
Fibre 5 g 21 % |
Sugars 30 g |
Net Carbs 37 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 97 % |
Calcium 5 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Other Foods | 1 ½ |