Breakfast "Verdun"

16 Reviews
50% would make this recipe again

Smoothie with avocado, spinach and Tahini paste

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Preparation : 10 min
480 calories/serving

Ingredients

1 avocados 170 g
1 3/4 cup baby spinach 30 g
2 tbsp Tahini paste 35 g
2 tsp turmeric 6 g
20 g hemp seeds 2 tbsp
1 pinch salt 0.1 g
ground pepper to taste [optional]
4 tsp avocado oil 20 mL
1 serving Cup of green tea
1/3 cup pumpkin seeds 45 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Make the green tea./li>
  2. Place the avocado, baby spinach, tahini, turmeric, hemp seeds, salt and pepper in a food processor or blender. Add the oil and green tea infusion.
  3. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, adjust seasoning, if necessary.
  4. Serve with the pumpkin seeds.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

480

Fat

44 g

67 %

Saturated 6.2 g
+ Trans 0 g

31 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

14 g

5 %

Fibre

9 g

34 %

Sugars

1 g

Net Carbs

5 g

Protein

14 g

Vitamin A

24 %

Vitamin C

18 %

Calcium

6 %

Iron

53 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Niacin, Vitamin A, Vitamin B6
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 5 ½
More info
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Reviews

16 Reviews (14 with rating only) 50% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Maralie L.
june 02, 2019

Texture and flavour. None of it was good.

Useful 1
slightlywoman
october 05, 2023

This is bitter and not very good. I add fruit to it to make it palatable and a little bit of coconut milk. It is very thick and not even a smoothie. I use this as a base and then add my own stuff to it.

Useful 0

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