2/3 cup | basmati rice | 130 g | |
1 tbsp | extra virgin olive oil | 15 mL | |
1 1/2 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1 tbsp | soy sauce | 15 mL | |
1 tsp | curry powder | 3 g | |
1 cup | lentils (canned), rinsed and drained | 250 mL | |
1 | green onions/scallions, finely sliced | ||
1 clove | garlic, finely chopped | ||
1/4 cup | Italian parsley, fresh, finely chopped | 22 g | |
1 tsp | fresh basil, finely chopped | 1 g | |
ground pepper to taste [optional] |
per 1 serving (300 g)
Amount % Daily Value |
Calories 390 |
Fat 8 g 12 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 280 mg 12 % |
Carbohydrate 67 g 22 % |
Fibre 6 g 24 % |
Sugars 3 g |
Net Carbs 61 g |
Protein 14 g |
Vitamin A 9 % |
Vitamin C 27 % |
Calcium 6 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | 1 ½ |
It was a very cold winter day so I warmed it up before serving. Comforting and pleasant enough, but it could've done with more flavour for my tastes; I'd bump up the curry next time.