Rice Noodles and Tempeh Bowl with Peanut Sauce

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Marinade : 15 min Preparation : 20 min Cooking : 10 min
580 calories/serving

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

240 g tempeh
2 1/2 tbsp soy sauce 38 mL
1 tbsp balsamic vinegar 15 mL
1 clove garlic, pressed
220 g rice sticks (noodles)
4 tsp rice vinegar 20 mL
1 tsp sesame seed oil 5 mL
2 tbsp canola oil 30 mL
1 carrots, grated 100 g
2 green peppers, thinly sliced 300 g
220 g edamame/soybeans, shelled 1 1/3 cup
2 tsp olive oil 10 mL
1/2 cup Peanut Sauce 125 mL

Method

  1. Cut each 8oz (240g) tempeh block into 4 squares, then cut each square into 4 triangles.
  2. Combine the half of the soy sauce, balsamic vinegar, and garlic in a bowl. Place the tempeh into the bowl then let marinate for about 15 min, turning the pieces once to cover them well. Make sure that both sides of the tempeh are covered with the marinade.
  3. Meanwhile, cook the rice sticks in a large pot of salted boiling water until al dente, about 3 min. Rinse in cold water to stop the cooking process and drain thoroughly.
  4. Transfer the noodles to a large bowl, add the rice vinegar, sesame oil and remaining soy sauce. Add canola oil, mix well and set aside.
  5. Prepare the vegetables: Grate the carrots, and thinly slice the peppers. Set aside.
  6. In a pot of salted boiling water, cook the edamame 3-4 min, until just tender. Drain and set aside.
  7. Heat olive oil in a pan over medium-high heat. Add the tempeh pieces and sauté until golden-brown, about 5 min.
  8. Transfer the noodles to each individual bowl, add the vegetables, tempeh and edamame. Serve with the peanut sauce on the side.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

580

Fat

24 g

37 %

Saturated 3.6 g
+ Trans 0.2 g

19 %

Cholesterol

0 mg

Sodium

500 mg

21 %

Carbohydrate

71 g

24 %

Fibre

12 g

47 %

Sugars

5 g

Net Carbs

59 g

Protein

24 g

Vitamin A

32 %

Vitamin C

108 %

Calcium

16 %

Iron

29 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 1 ½
Meat and Alternatives ½
Fats 2 ½
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.