A simple and healthy snack that can be served with drinks before the meal.
vegetable oil spray, to grease the baking sheet | |||
2 1/4 cups | chickpeas/garbanzo beans (canned) | 560 mL | |
1 tbsp | olive oil | 15 mL | |
1/2 tsp | ground cumin | 2 g | |
1/4 tsp | salt | 1 g | |
1 pinch | cayenne pepper | 0.1 g | |
3 tbsp | Parmesan cheese, grated | 9 g |
per 1 serving (50 g)
Amount % Daily Value |
Calories 60 |
Fat 2 g 2 % |
Saturated
0.3 g
1 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 10 g 3 % |
Fibre 2 g 8 % |
Sugars 0 g |
Net Carbs 8 g |
Protein 3 g |
Vitamin A 0 % |
Vitamin C 3 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Meat and Alternatives | ½ |
Fats | 0 |