An ideal receipe when you want a "chocolate fix" ready in less than 10 minutes.
1/4 cup | white flour (all purpose) | 30 g | |
2 tbsp | sugar, or more | 24 g | |
1/2 tsp | baking powder | 1 g | |
2 tbsp | cocoa powder | 10 g | |
1 pinch | salt | 0.1 g | |
1/4 cup | milk, partly skimmed, 2% | 65 mL | |
2 tbsp | canola oil | 30 mL | |
1 tbsp | bittersweet chocolate chips [optional] | 10 g |
It is very important to mix the ingredients well and to avoid overcooking.
per 1 serving (160 g)
Amount % Daily Value |
Calories 510 |
Fat 31 g 47 % |
Saturated
3.6 g
22 % |
Cholesterol 10 mg |
Sodium 160 mg 7 % |
Carbohydrate 57 g 19 % |
Fibre 4 g 17 % |
Sugars 28 g |
Net Carbs 53 g |
Protein 7 g |
Vitamin A 4 % |
Vitamin C 0 % |
Calcium 17 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Milk and Alternatives | ½ |
Fats | 5 ½ |
Other Foods | 1 ½ |