2 1/4 cups | broccoli, cut into florets, stalks peeled and diced | 260 g | |
2 | green onions/scallions, thinly sliced | ||
1 clove | garlic, minced | ||
240 g | rib eye steak, or strip loin, cut into 2 cm strips | ||
1 3/4 tsp | sesame seeds | 5 g | |
2 tsp | canola oil | 10 mL | |
1/3 cup | water | 85 mL | |
2/3 cup | chicken broth | 170 mL | |
2 tbsp | soy sauce | 30 mL | |
1 tbsp | cornstarch | 8 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 tsp | sesame seed oil | 5 mL |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (310 g)
Amount % Daily Value |
Calories 330 |
Fat 19 g 29 % |
Saturated
5.2 g
28 % |
Cholesterol 50 mg |
Sodium 830 mg 35 % |
Carbohydrate 13 g 4 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 10 g |
Protein 27 g |
Vitamin A 20 % |
Vitamin C 126 % |
Calcium 6 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | 3 |
Fats | 3 ½ |
Absolutely delicious...:) I ended up adding about a tsp of dried chili and some fresh grated ginger and it added a nice kick...:) I served it with some instance Chinese noodles.
I've made this recipe twice now. The first time I used mixed vegetables and added Udon noodles. The second time I just made it with beef and broccoli and cauliflower. I like the sauce the best as it is not too salty. However I find I need to add fresh ginger to give it that kick. Otherwise it seems a bit bland. Very quick to whip up on a weeknight and reheats well for lunch the next day.
Great tasting and easy to make. A fast meal to make but a lot of chopping and prep. Easier and faster if you do all the prep before starting.