Simplified Cabbage Rolls

3 Reviews
100% would make this recipe again

A simplified, and quicker to prepare, version of the traditional cabbage rolls.

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Preparation : 30 min Cooking : 1 h 30 min Cooking Dish : 22 x 32 cm
630 calories/serving

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Ingredients

1 1/2 green cabbage, or Savoy, coarsely chopped 1.5 kg
1 3/4 tsp butter, unsalted 8 g
1 1/2 tbsp olive oil 23 mL
1 1/2 onions, finely chopped 300 g
4 cloves garlic, finely chopped
2/3 cup rice, long grain, uncooked 140 g
3/4 cup canned tomatoes (diced) 190 g
1/2 tsp cayenne pepper 2 g
1/2 tsp ground cinnamon 2 g
1/2 tbsp dried oregano 1 g
1/2 tbsp dried savory 2 g
2 1/2 tbsp lemon juice, freshly squeezed 3/4 lemon
750 g ground beef, lean
3 slices bacon, chopped 60 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 1/2 cup tomato juice 375 mL
aluminum foil
12 slices bread, whole wheat 420 g

Method

  1. Preheat the oven to 175°C/350°F. Butter a baking dish, then line the bottom with a layer of chopped cabbage.
  2. Heat the oil in a pan over medium heat. Add the chopped onion and garlic, then sauté 2-3 min until softened. Add the rice then cook, with stirring, until golden, about 3 min. Stir in the tomatoes, spices, herbs and lemon juice. Mix well, then add the meat and chopped bacon. Sauté over high heat, with stirring, until the meat has lost its pink colour, 7-8 min. Season with salt and pepper.
  3. Place some of the mixture over the base layer of cabbage and top with another layer of cabbage. Repeat a few times, depending on the serving size and the shape of the baking dish. Pour the tomato juice on top, then cover with aluminum foil.
  4. Bake in the middle of the oven until very tender, about 1 h 30 min. Serve with the bread.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (580 g)

Amount

% Daily Value

Calories

630

Fat

23 g

35 %

Saturated 7.8 g
+ Trans 0 g

39 %

Cholesterol

70 mg

Sodium

770 mg

32 %

Carbohydrate

71 g

24 %

Fibre

13 g

52 %

Sugars

23 g

Net Carbs

58 g

Protein

41 g

Vitamin A

81 %

Vitamin C

129 %

Calcium

16 %

Iron

47 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc
Good source of  :
Calcium, Pantothenic Acid
Source of  :
Vitamin D, Vitamin E
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 1 ½
Meat and Alternatives 3
Fats 4
More info
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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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