Smoked Salmon and Potatoes with Dill Sauce

15 Reviews
75% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min
210 calories/serving

Ingredients

2 new potatoes 300 g
1/3 cup yogurt, plain, 2% 90 g
1 1/2 tbsp horseradish 22 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 1/2 tbsp fresh dill 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
8 slices smoked salmon 110 g

Before you start

Because of their crisp, waxy texture and thin, delicate skin, new potatoes are best suited for this dish.

Method

  1. Prepare the potatoes : boil or steam them, unpeeled and whole.
  2. Meanwhile, prepare the sauce : In a small bowl, mix the yogurt with the horseradish and lemon juice. Chop the dill and add it to the bowl. Season with salt and pepper then mix well.
  3. Arrange the smoked salmon slices on individual serving plates. Place the potatoes next to the salmon. Pour the sauce over the potatoes and serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

210

Fat

3 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

20 mg

Sodium

510 mg

21 %

Carbohydrate

30 g

10 %

Fibre

2 g

9 %

Sugars

5 g

Net Carbs

28 g

Protein

15 g

Vitamin A

3 %

Vitamin C

39 %

Calcium

9 %

Iron

7 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Milk and Alternatives ½
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

15 Reviews (14 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Marianne M.
february 28, 2017

Did not care for the sauce as outlined. The idea is great, and I will use it again.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.