Particularly rich nutritionally, black rice has a mild, nutty taste. Originally from China and formerly reserved for the imperial court, you will find this rice in Italian grocery stores, because in the Po plain of northern Italy they produce a variety called "riso Venere", or Venus rice, very appreciated by foodies.
1 cup | black rice | 180 g | |
2 tbsp | olive oil | 30 mL | |
1 | onions, coarsely chopped | 200 g | |
1 | yellow or red sweet peppers, cut into 1 cm pieces | 200 g | |
2 | zucchini, cut into 1 cm pieces | 260 g | |
2 cloves | garlic, minced | ||
1 pinch | cayenne pepper | 0.1 g | |
2 tsp | turmeric | 6 g | |
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] | |||
4 tbsp | rice vinegar | 60 mL | |
2 tbsp | sunflower seeds | 16 g | |
40 | shrimp, medium-large, cooked, peeled | 400 g |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (300 g)
Amount % Daily Value |
Calories 420 |
Fat 15 g 23 % |
Saturated
2.2 g
11 % |
Cholesterol 200 mg |
Sodium 240 mg 10 % |
Carbohydrate 46 g 15 % |
Fibre 4 g 18 % |
Sugars 4 g |
Net Carbs 42 g |
Protein 27 g |
Vitamin A 27 % |
Vitamin C 97 % |
Calcium 6 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Meat and Alternatives | 2 ½ |
Fats | 2 |