When fresh strawberries are off season, dont' hesitate to use frozen ones.
1/2 | bananas, small, firm, chunks | 80 g | |
1/2 cup | strawberries | 80 g | |
1 cup | kefir | 250 mL | |
65 g | soft tofu | 1/4 cup |
A blender or food processor will be very useful for this recipe.
per 1 serving (400 g)
Amount % Daily Value |
Calories 180 |
Fat 5 g 8 % |
Saturated
2.4 g
12 % |
Cholesterol 20 mg |
Sodium 90 mg 4 % |
Carbohydrate 24 g 8 % |
Fibre 3 g 13 % |
Sugars 17 g |
Net Carbs 21 g |
Protein 12 g |
Vitamin A 1 % |
Vitamin C 82 % |
Calcium 27 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |