Summer Consommé

7 Reviews
43% would make this recipe again

A clarified meat broth, served cold with lemon juice.

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Preparation : 2 min
20 calories/serving

Ingredients

1 1/3 cup consommé (condensed) 330 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 1/2 tbsp chives, fresh, chopped 8 g
1 3/4 tsp Italian parsley, fresh, chopped 3 g

Before you start

Chill the condensed consommé in its container at least 2 h before serving.

Method

Do not add any water, simply portion out the consommé into serving bowls. Sprinkle with lemon juice and minced chives.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

20

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

540 mg

23 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

2 g

Vitamin A

3 %

Vitamin C

17 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin K
Source of  :
Niacin, Vitamin B12, Vitamin C
Low  :
Calories, Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
More info
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Reviews

7 Reviews (7 with rating only) 43% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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