Sunflower Seed Butter and Chocolate Rounds

1 Reviews
100% would make this recipe again

This healthier version of a cookie makes for a great snack for athletes and non-athletes alike!

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Preparation : 15 min Cooking : 15 min Standing : 30 min
250 calories/serving

Ingredients

1/2 cup white flour (all purpose) 65 g
1 1/2 cup rolled oats, ground 150 g
1/2 cup sunflower seed butter 140 g
4 egg whites 1/2 cup
1/2 cup maple syrup 125 mL
1 tsp vanilla extract 5 mL
2 tbsp coconut oil 28 g
1/4 cup Greek yogurt, plain, 2% M.F. 65 g
1/2 cup bittersweet chocolate chips 90 g
3 tbsp pumpkin seeds 26 g
1/8 tsp salt 0.4 g

Before you start

A blender or food processor will be very useful to make the oat flour.

Method

  1. Preheat the oven to 175ºC/350º. Line one or two baking sheets with parchment paper. Depending on the required amount, you may have to bake in batches.
  2. Put the rolled oats in a food processor. Pulse until oat flour is formed.
  3. In a large bowl, combine all the ingredients, including the oat flour. Form about 10 cookies per baking sheets then place them on the baking sheet. Lightly press down on the cookies to flatten them a little bit.
  4. Bake in the middle of the oven until the cookies turn light brown around the edges, about 15 min. Let the cookies stand 2 min on the sheet, then transfer them to a rack, using a spatula. Let cool down 30 min before serving.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

250

Fat

12 g

18 %

Saturated 3.6 g
+ Trans 0 g

18 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

31 g

10 %

Fibre

2 g

8 %

Sugars

11 g

Net Carbs

29 g

Protein

8 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

5 %

Iron

15 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese
Good source of  :
Folacin, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2
Source of  :
Copper, Niacin, Omega-6, Selenium, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives 0
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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