Marinated and grilled tempeh, wrapped in warm tortillas.
A very tasty Mexican-American dish that is assembled at the table: always a kid pleaser.
480 g | tempeh | ||
1/4 cup | soy sauce | 65 mL | |
2 cloves | garlic, finely chopped, for the marinade | ||
2 tbsp | balsamic vinegar | 30 mL | |
2 | onions, finely chopped | 400 g | |
2 cloves | garlic, finely chopped | ||
1 | yellow or red sweet peppers, cut into 1,5 cm strips | 200 g | |
3 tbsp | canola oil | 45 mL | |
8 | corn tortillas, about 21 cm diameter | 360 g | |
1/4 cup | soy yogurt [optional] | 65 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (350 g)
Amount % Daily Value |
Calories 580 |
Fat 26 g 40 % |
Saturated
3.9 g
20 % |
Cholesterol 0 mg |
Sodium 210 mg 9 % |
Carbohydrate 66 g 22 % |
Fibre 17 g 69 % |
Sugars 6 g |
Net Carbs 49 g |
Protein 29 g |
Vitamin A 8 % |
Vitamin C 81 % |
Calcium 29 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 2 |
Fats | 1 ½ |