Japanese-style pork chops, marinated then grilled.
Teriyaki [tehr-ee-YAK-kee] is a Japanese dish consisting of meat, that has been marinated in a mixture of soy sauce, Japanese wine, sugar, and ginger. The recipe calls for «mirin», a sweet wine made from rice, which gives the cooked food a sweet flavour and a slight glaze. Mirin can be found in Asian food markets. If you cannot find it, you may replace it with «sake», sherry or a sweet white wine.
resealable plastic bag | |||
2 | pork chops with bones | 360 g | |
1/2 clove | garlic, finely chopped | ||
1 tbsp | gingerroot, minced | 14 g | |
1 tbsp | brown sugar | 12 g | |
2 tbsp | apple cider vinegar | 30 mL | |
1/4 cup | soy sauce | 65 mL | |
1 1/2 tbsp | mirin (sweet rice wine), or sherry | 23 mL | |
1 tbsp | canola oil | 15 mL |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (130 g)
Amount % Daily Value |
Calories 240 |
Fat 12 g 18 % |
Saturated
3 g
15 % |
Cholesterol 70 mg |
Sodium 420 mg 17 % |
Carbohydrate 5 g 2 % |
Fibre 0 g 1 % |
Sugars 2 g |
Net Carbs 5 g |
Protein 27 g |
Vitamin A 0 % |
Vitamin C 2 % |
Calcium 3 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
Fats | 1 |
Other Foods | 0 |
needs to marinade longer if you want pork to have fuller flavor but really good if you like ginger
Not bad - partner found it extremely salty, despite using low sodium soy sauce. I don't think I would make it again.
Followed recipe exactly while using sherry. Wonderful flavor especially with the marinade sauce poured over the chops. Had it with white rice - sauce went very well with it. Highly recommended!