2 slices | bread, whole wheat | 70 g | |
20 g | turkey breast roast (cooked) | ||
1 slice | cheese, low-fat | 22 g | |
1/4 cup | baby spinach, or lettuce leaf [optional] | 5 g | |
1 | radishes, thinly sliced [optional] | 16 g |
per 1 serving (110 g)
Amount % Daily Value |
Calories 230 |
Fat 5 g 8 % |
Saturated
1.8 g
9 % |
Cholesterol 20 mg |
Sodium 690 mg 29 % |
Carbohydrate 33 g 11 % |
Fibre 5 g 19 % |
Sugars 15 g |
Net Carbs 28 g |
Protein 15 g |
Vitamin A 2 % |
Vitamin C 5 % |
Calcium 13 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | ½ |
The radish added some texture and taste.
My husband is a sandwich freak, so any Sandwich gets a 5 in his books
It's a little dry so I added some mayo. Would be better with a little more flavour (mustard, cranberry sauce, etc)