Turkey and Cheese Sandwich

30 Reviews
96% would make this recipe again

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Preparation : 5 min
230 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
20 g turkey breast roast (cooked)
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

230

Fat

5 g

8 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

20 mg

Sodium

690 mg

29 %

Carbohydrate

33 g

11 %

Fibre

5 g

19 %

Sugars

15 g

Net Carbs

28 g

Protein

15 g

Vitamin A

2 %

Vitamin C

5 %

Calcium

13 %

Iron

23 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium
Good source of  :
Fibre, Folacin, Iron, Vitamin B1, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
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Reviews

30 Reviews (27 with rating only) 96% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

The radish added some texture and taste.

Useful 0
march 17, 2012 | I would make this recipe again

My husband is a sandwich freak, so any Sandwich gets a 5 in his books

Useful 0
september 30, 2011

It's a little dry so I added some mayo. Would be better with a little more flavour (mustard, cranberry sauce, etc)

Useful 0

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