1 | wheat tortillas, large | 65 g | |
20 g | turkey breast roast (cooked) | ||
1 slice | cheese, low-fat | 22 g | |
1/4 cup | baby spinach, or lettuce leave [optional] | 5 g | |
1 | radishes, thinly sliced [optional] | 16 g | |
1/2 tsp | Dijon mustard | 3 g |
per 1 serving (110 g)
Amount % Daily Value |
Calories 270 |
Fat 7 g 11 % |
Saturated
2.3 g
12 % |
Cholesterol 20 mg |
Sodium 670 mg 28 % |
Carbohydrate 37 g 12 % |
Fibre 2 g 9 % |
Sugars 1 g |
Net Carbs 35 g |
Protein 14 g |
Vitamin A 1 % |
Vitamin C 5 % |
Calcium 11 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | ½ |
The amount of roasted turkey suggested for this recipe is very low compared to a whole large tortilla. I cut the tortilla in half and upped the turkey a bit.