1 | pears | 150 g | |
1 | kiwis | 90 g | |
1 | apples | 180 g | |
1 | oranges | 180 g | |
1 | bananas, small | 150 g | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
2 tsp | sugar | 8 g |
per 1 serving (200 g)
Amount % Daily Value |
Calories 130 |
Fat 0 g 1 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 33 g 11 % |
Fibre 4 g 17 % |
Sugars 23 g |
Net Carbs 29 g |
Protein 1 g |
Vitamin A 3 % |
Vitamin C 95 % |
Calcium 3 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Other Foods | 0 |
Sometime I add some Lemoncello for the grown-ups.
The fruit was nice but sour. If I make this again I'll have to taste it to adjust the sugar. Grapes would make a nice addition.
A nice mix.