1/3 cup | yogurt, plain, less than 1% M.F. | 100 g | |
2 tbsp | almonds, or other nuts | 18 g |
per 1 serving (120 g)
Amount % Daily Value |
Calories 150 |
Fat 9 g 13 % |
Saturated
0.7 g
4 % |
Cholesterol 0 mg |
Sodium 80 mg 3 % |
Carbohydrate 11 g 4 % |
Fibre 2 g 7 % |
Sugars 9 g |
Net Carbs 9 g |
Protein 9 g |
Vitamin A 0 % |
Vitamin C 2 % |
Calcium 19 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Milk and Alternatives | ½ |
Fats | 1 ½ |