Tofu Mousse with Peanut Butter

32 Reviews
90% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

This recipe is incompatible with your food profile

Preparation : 5 min
300 calories/serving

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Net Carbs

25 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

16 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Niacin
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Source of  :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

32 Reviews (28 with rating only) 90% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Janice R.
april 13, 2023 | I would make this recipe again

Wow, this recipe outcome came as a surprise to me! I'm not a big fan of tofu, but now eat it as it's heart healthy. So when this turned out to be delicious I was shocked. I made it with silken tofu as that's what my grocery list called for, but next time I'll try a but firmer since it turned out a bit runny this time.

Useful 0
dioncarmen
october 29, 2020 | I would make this recipe again

I have been making this recipe for over a year, at least twice a month, and I love it. Even my husband is asking for it now.

Useful 0
alex.sarakbi
april 11, 2020 | I would make this recipe again

Such a simple, nutritious and mouth-watering breakfast option! I've made it countless times and will definitely continue making it.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.