Beet and Green Apple Salad

90 Reviews
95% would make this recipe again

The sweetness of beets and the tartness of green apples make a tasty combination in this nicely-coloured salad.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 25 min
190 calories/serving

Ingredients

3 beetroots 380 g
1 apples, green, Granny Smith type 180 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces. Transfer the pieces to a salad bowl.
  2. Cut the apples into 1,5 cm cubes, without peeling them, but removing the core. Add the apples to the beets in the salad bowl.
  3. Pour in the Classic Vinaigrette, then season with salt and pepper. Toss well then serve.

Observations

The beets may be cooked a few day in advance.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

190

Fat

11 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

23 g

8 %

Fibre

4 g

16 %

Sugars

17 g

Net Carbs

19 g

Protein

2 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

2 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin
Good source of  :
Manganese, Potassium, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Phosphorus, Vitamin B6, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

90 Reviews (85 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
august 15, 2009 | I would make this recipe again

Served this to a group of 250, yes, that is correct, 250. It worked out great. Nice taste, looked great (so colourful) and a lot of people went for seconds. Great for a hot summer night dinner and a great addition to a buffet for a large group. Nice one. And it's healthy...can't beat that!

Useful 6
Anonyme
october 20, 2021 | I would make this recipe again

A nice colourful side dish, and super quick to make.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

The tartness of the apples and the sweetness of the beets is a lovely combination.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.