2 bunches | watercress, rinsed and spin-dry | 240 g | |
3 | oranges, cut into rounds | 550 g | |
1/4 cup | extra virgin olive oil | 65 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3/4 cup | walnuts [optional] | 80 g | |
5 | dried figs, chopped | 1/3 cup |
per 1 serving (150 g)
Amount % Daily Value |
Calories 180 |
Fat 12 g 18 % |
Saturated
1.6 g
8 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 20 g 7 % |
Fibre 3 g 12 % |
Sugars 15 g |
Net Carbs 17 g |
Protein 2 g |
Vitamin A 45 % |
Vitamin C 105 % |
Calcium 10 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | 0 |
Fats | 4 ½ |