Spinach steamed in a small amount of water, and seasoned with lemon and olive oil.
280 g | spinach | 11 cups | |
1 pinch | salt [optional] | 0.2 g | |
1 tbsp | extra virgin olive oil | 15 mL | |
1 tsp | lemon juice, freshly squeezed | 1/4 lemon |
Don't be surprised: the original volume will be considerably reduced after cooking.
per 1 serving (110 g)
Amount % Daily Value |
Calories 80 |
Fat 7 g 11 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 70 mg 3 % |
Carbohydrate 4 g 1 % |
Fibre 2 g 10 % |
Sugars 0 g |
Net Carbs 2 g |
Protein 3 g |
Vitamin A 196 % |
Vitamin C 18 % |
Calcium 12 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Fats | 1 ½ |
A very quick and simple recipe to add some vegetables to your dish... the flavor of olive oil and lemon with the spinach is always mouth watering.
There is nothing special about this recipe, it's basically boiled spinach with lemon juice and olive oil on it and a fancy name. Not bad, and better than just plain spinach