Spinach and Mushroom Salad

94 Reviews
90% would make this recipe again

Spinach and mushrooms with an orange vinaigrette.

This recipe is incompatible with your food profile

Preparation : 15 min
160 calories/serving

Ingredients

7 cups baby spinach 120 g
6 button (white) mushrooms, thinly sliced 80 g
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 oranges, pressed and zested 90 g
1/2 tsp Dijon mustard 3 g
2 tbsp extra virgin olive oil 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the spinach and put it in a large bowl. Set aside.
  2. Prepare the mushrooms: thinly slice them, then transfer to a small bowl. Season with salt and pepper,and pour in half of the lemon juice. Set aside.
  3. Grate half of the orange(s) to obtain the zest, then juice them. Put the zest and juice into a small bowl. Pour in the remaining lemon juice, mustard, and oil. Add salt and pepper to taste, then beat well using a fork, until the vinaigrette is emulsified. Pour the vinaigrette over the spinach.
  4. Peel the remaining orange(s), cut them into small pieces and add them to the spinach. Add the mushrooms and toss well.

    Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

14 g

22 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

4 g

Net Carbs

6 g

Protein

3 g

Vitamin A

86 %

Vitamin C

54 %

Calcium

6 %

Iron

11 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

94 Reviews (90 with rating only) 90% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | No Cook | Christmas

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Even the spinach haters ate this salad!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I really liked the taste of this salad. The spinach with the mushrooms were good. Very good and the kids liked it too.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Fast, easy, fresh, and delicious! Doing this again is a no-brainer...

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.