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10 Star Ingredients of Italian Cuisine
Arugula
Pesto Sauce with Arugula
All sorts of lettuces are enjoyed in Italy, especially those with a bit of bitterness. Among those, arugula is distinguished by its nutty, mustard flavour. It’s often mixed with other lettuces that have more neutral flavours. Try it in a pesto.
Oily Fish
Vegetable Salad with Mackerel
In Italian, these are called “pesci azzurri,” which means “blue fish” because of their colour. They include sardines, anchovies, mackerel, herrings, and other fish, usually small but rich in omega-3. Good for your wallet and always well-enjoyed.
Arborio Rice
Mushroom Risotto
Craving risotto? To successfully pull off this specialty, you have to use a specific type of rice called “arborio”, which has shorter, rounded grain. It quickly absorbs stock and gives the dish a smooth texture. To finish, add some Parmesan cheese and you’ll be in business.
Nuts
Choco-Hazelnut Spread
Almonds, hazelnuts, nuts, and tree nuts are often present on Italian tables, sometimes eaten as they are at the end of a meal, or used to create both sweet and savoury dishes.
Do you like Italian cuisine? Let us know what your favourite Italian ingredients are. Let us know on Facebook, Twitter, or in the comments below.
Author
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!
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