Change your Dietary Habits, One Day at the Time

Jef L'Ecuyer March 1, 2016 Eat Well, Health, mangiare sano, Weight Loss

Week 4: Try Something New!

Do you want to diversify your meals? Try some of our recipes

Week 5: Make it Stick!

To maintain your good habits, why not subscribe to one of our meal plans? You can personalize your meal plan depending on the preferences, allergies and intolerances of every member of your family. You’ll also be able to decide how many meals you want to make at home each week.

Remember that it’s by making small changes each day and maintaining them long term that you’ll be able to change your dietary habits for good!

Sources:

Adapted from Dietitians of Canada ressources for Nutrition Month.

To know more about it, visit www.nutritionmonth2016.ca

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Author

Jef L'Ecuyer

Member of the Quebec College of Dietitians (ODNQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine...