Our Most Popular Articles of 2023

Cinzia Cuneo December 17, 2023 Eat Well, Health, TOP Tens

#3 – Anti-inflammatory Diet to Fight Chronic Inflammation

Photo: Mixed Greens with Sun-Dried Tomatoes

Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it.

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#2 – Nutritional Coaching: Danièle’s Experience

Photo: Danielle enjoying the outdoors with her dog

Our FODMAP meal plans and our nutritional coaching service helped Danièle to better understand and identify what was making her sick. She can now control her symptoms and fully enjoy her retirement.

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#1 – TOP 10 Healthy Omega-3 Recipes

Photo: Breakfast “Vienna”, by Olimpia Kinga Davis, SOSCuisine, ©

Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources.

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Which of our articles did you like the most in 2023? What nutrition topic would you like to learn more about in 2024? Let us know on Facebook, Twitter, Instagram or in the comments below!

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!