TOP 10 Allergy-Free Recipes

Cinzia Cuneo April 23, 2022 Allergy, Recipes, TOP Tens

4 – No-Cook Date Bars

It is estimated that 25% to 40% of people allergic to peanuts are also allergic to tree nuts. In this recipe sunflower butter and sunflower seeds substitute peanut butter and almonds of the original version.

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3 – Power Cookies

People with a nut allergy may react to just one type of nut or to many. There are none in this snack recipe.

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2 – Caramelized Vegetables

The list of foods to avoid may seem long, but the list of allowed foods is far more numerous. And when cooking, you can easily favor the latter.

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1 – Allergy Free Gingerbread

Eggs are among the priority allergens. It is estimated that 60% to 70% of people with an egg allergy can tolerate them when cooked. However, we don’t take any risks in this gingerbread recipe where eggs are replaced by a mixture of ground flax seeds and water. The result is a very soft and delicious cake that contains no wheat, no eggs and no nuts.

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If you suffer from one or more allergies, subscribe to our meal plans. They are all based on the Mediterranean diet and can be personalized according to your allergies, intolerances and preferences. You will get your own allergy-free recipes and will eat varied and balanced meals.

To know more about allergies, please check Food Allergy Canada website

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!