TOP 10: LOW-FODMAP Snacks

Cinzia Cuneo December 6, 2021 FODMAP, IBS Irritable Bowel Syndrome, TOP Tens

Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. If you follow a low-FODMAP* diet to reduce your symptoms of irritable bowel syndrome (IBS), it is best to be well organized and include these small snacks on your meal plan. Here we share with you our 10 best healthy Low-FODMAP snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.

#10 – Cranberry Granola Bars

These high protein granola bars make for the perfect snack before or after doing sports. They also make a good on-the-go breakfast.

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#9 – Tofu Mousse with Peanut Butter

A vegan dessert that is as sustaining as a whole meal and can be prepared in no time with only 4 ingredients: Ideal to eat on the go.

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#8 – Chickpea Muffins

It is imperative to use the precise amount of canned chickpeas and rinse them well in order to eliminate the excess FODMAP.

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*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!