A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.
190 g | soft tofu | 3/4 cup | |
2 tbsp | peanut butter, natural | 30 g | |
1 tbsp | maple syrup, or more to taste | 15 mL | |
1/8 tsp | vanilla extract | 0.63 mL |
A blender or food processor will be very useful to blend the tofu and peanut butter.
per 1 serving (240 g)
Amount % Daily Value |
Calories 300 |
Fat 16 g 24 % |
Saturated
3 g
16 % |
Cholesterol 0 mg |
Sodium 190 mg 8 % |
Carbohydrate 29 g 10 % |
Fibre 4 g 15 % |
Sugars 17 g |
Net Carbs 25 g |
Protein 19 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 16 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 1 |
Fats | 2 |
Other Foods | 1 |
Wow, this recipe outcome came as a surprise to me! I'm not a big fan of tofu, but now eat it as it's heart healthy. So when this turned out to be delicious I was shocked. I made it with silken tofu as that's what my grocery list called for, but next time I'll try a but firmer since it turned out a bit runny this time.
I have been making this recipe for over a year, at least twice a month, and I love it. Even my husband is asking for it now.
Such a simple, nutritious and mouth-watering breakfast option! I've made it countless times and will definitely continue making it.