TOP 15 Low-FODMAP Vegetables

Cinzia Cuneo November 5, 2021 FODMAP, IBS Irritable Bowel Syndrome, Recipes, TOP Tens, Vegetables

#10 – Sweet potatoes

Caramelized Vegetables

It is possible to consume small amounts of sweet potato, up to 75 g. This recipe includes other low-FODMAP vegetables, such as peppers and eggplants.

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#9 – Okra

Easy Baked Okra

At first glance, this green-coloured vegetable-fruit might resemble a pepper, but it actually tastes more like an eggplant or zucchini. On this recipe it’s prepared very simply with some olive oil and curry.

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#8 – Spinach

Spinach with Raisins

Rich in vitamins, including folic acid, and minerals, green vegetables greatly contribute to our health. Let’s stock up on spinach, which is low in FODMAP.

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#7 – Cabbage

Cabbage and Arugula Salad

It is not necessary to deprive yourself of healthy crucifers since small amounts of cabbage (40 g) are generally well tolerated by people with IBS.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!