Potato and Arugula Salad

49 Reviews
84% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 15 min
250 calories/serving

Ingredients

3 potatoes 600 g
1/4 cup extra virgin olive oil 65 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tbsp Dijon mustard 16 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 bunch arugula 150 g
1 tbsp chives, fresh, chopped 3 g
4 radishes, thinly sliced 60 g

Method

  1. Peel the potatoes, then cut them in half lengthwise and boil them in a pot of salted water about 15 min, until tender. Drain, then cut each piece in half to obtain quarters and set them aside in a bowl.
  2. In a small bowl, whisk together the oil, lemon juice, mustard, salt, and pepper, using a fork or whisk until the vinaigrette is emulsified. Pour the vinaigrette over the warm potatoes and toss well.
  3. Wash the arugula well, then drain and place the leaves on a serving plate or in a bowl. Arrange the vinaigrette seasoned potatoes over the arugula, sprinkle with chopped chives and sliced radishes. Serve warm.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

250

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

26 g

9 %

Fibre

2 g

9 %

Sugars

2 g

Net Carbs

24 g

Protein

3 g

Vitamin A

8 %

Vitamin C

26 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Good source of  :
Potassium, Vitamin B6, Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Vegetables 0
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

49 Reviews (46 with rating only) 84% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Potato | Salads | Side dishes | Low Sodium | Halal | Kosher | Vegan | Vegetarian

Top Reviews

View All Reviews
july 28, 2009 | I would make this recipe again

The luke-warm potatoes make a nice contrast to the peppery arugula: another excellent side dish. Thanks SOS.

Useful 2
Ana P.
december 21, 2022 | I would make this recipe again

Easy on the stomach, tasty and filling!

Useful 0
june 06, 2010 | I would make this recipe again

Very nice combination. Served with grilled fish and they were all happy.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.