Sole, sautéed in butter with almonds.
2 | sole fillets, or haddock | 300 g | |
1/4 cup | flaked almonds | 18 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
3 tbsp | butter, unsalted | 40 g | |
1/2 tbsp | olive oil | 8 mL | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (160 g)
Amount % Daily Value |
Calories 310 |
Fat 20 g 31 % |
Saturated
8.3 g
44 % |
Cholesterol 110 mg |
Sodium 130 mg 5 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 4 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 30 g |
Vitamin A 11 % |
Vitamin C 12 % |
Calcium 4 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Meat and Alternatives | 3 ½ |
Fats | 3 ½ |
I really didn't expect this simple to be this good.Wow I impressed all the members of my family. I used frozen haddock-what a delicious fish.