Trout sautéed in butter with almonds.
2 | trout fillets | 360 g | |
1/4 cup | flaked almonds | 18 g | |
1/4 cup | white wine | 65 mL | |
3 tbsp | butter, unsalted | 40 g | |
1/2 tbsp | olive oil | 8 mL | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (170 g)
Amount % Daily Value |
Calories 440 |
Fat 30 g 46 % |
Saturated
9.9 g
53 % |
Cholesterol 130 mg |
Sodium 100 mg 4 % |
Carbohydrate 2 g 1 % |
Fibre 1 g 4 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 39 g |
Vitamin A 12 % |
Vitamin C 1 % |
Calcium 9 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 4 ½ |
Fats | 6 |
Very easy to make and very tasty. Served with a side of green beans and small potatoes. The kids decided it's a keeper.
Did not enjoy this. It was very bland - very disappointing.
The roasted almonds off set the rainbow trout we used perfectly- we look foward to enjoying it again!