Almond Trout

21 Reviews
100% would make this recipe again

Trout sautéed in butter with almonds.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
440 calories/serving

Ingredients

2 trout fillets 360 g
1/4 cup flaked almonds 18 g
1/4 cup white wine 65 mL
3 tbsp butter, unsalted 40 g
1/2 tbsp olive oil 8 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the butter and oil in a frying pan, taking care not to let them burn. Add the almonds then sauté over medium heat until they are golden (again, taking care so that they don't burn). Take the almonds out of the pan then keep them warm on a small plate in the oven.
  2. Cook the trout over fairly high heat, 2-3 min on each side, starting with the skin side down. Deglaze with the wine, then lower the heat and cover. Cook 7-10 min, depending on the thickness of the fillet(s), until the trout is tender. Check with a fork to see if it is cooked through.
  3. Take the skin out. Add salt and pepper to taste. Cover the trout with the almonds and serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

440

Fat

30 g

46 %

Saturated 9.9 g
+ Trans 0.6 g

53 %

Cholesterol

130 mg

Sodium

100 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

0 g

Net Carbs

1 g

Protein

39 g

Vitamin A

12 %

Vitamin C

1 %

Calcium

9 %

Iron

22 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 4 ½
Fats 6

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

21 Reviews (18 with rating only) 100% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
CharlieTrotter
july 19, 2020 | I would make this recipe again

Very easy to make and very tasty. Served with a side of green beans and small potatoes. The kids decided it's a keeper.

Useful 0
Alison S.
july 18, 2020

Did not enjoy this. It was very bland - very disappointing.

Useful 0
december 13, 2009 | I would make this recipe again

The roasted almonds off set the rainbow trout we used perfectly- we look foward to enjoying it again!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.