Fresh tuna replaces the canned one in this version of the classic salad.
2 | potatoes | 400 g | |
1 1/3 cup | green/snap beans | 130 g | |
2 | eggs size large | ||
4 | tuna steaks, or blue marlin | 500 g | |
4 cups | mixed greens | 100 g | |
1/3 cup | Classic Vinaigrette | 85 mL | |
4 | anchovy fillets | 16 g | |
12 | black olives | 1/4 cup | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (300 g)
Amount % Daily Value |
Calories 510 |
Fat 28 g 43 % |
Saturated
5.2 g
26 % |
Cholesterol 170 mg |
Sodium 400 mg 17 % |
Carbohydrate 21 g 7 % |
Fibre 3 g 12 % |
Sugars 2 g |
Net Carbs 18 g |
Protein 43 g |
Vitamin A 113 % |
Vitamin C 30 % |
Calcium 10 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 ½ |