Quick Microwaved Salmon

5 Reviews
80% would make this recipe again

There could not be a faster recipe and the final result is a tender and juicy salmon.

This recipe is incompatible with your food profile

Marinade : 30 min Preparation : 5 min Cooking : 7 min
200 calories/serving

Ingredients

2 salmon steaks 340 g
2 tbsp lemonjuice, freshly squeezed 3/4 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 scallion, green tops, green tops only, chopped

Method

  1. Place the steaks in a microwave-safe dish, sprinkle with the lemon juice, then let stand 30 min on the counter.
  2. Cover loosely with plastic and cook at maximum power. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power and the size of your steak. Ideally you should cook one or two steaks at a time for 5 min, then continue to cook 1 min at a time, while checking with a fork to see if the fish is cooked through.
  3. Season with salt and pepper to taste, garnish with green onion tops then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

200

Fat

6 g

9 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

120 mg

Sodium

80 mg

3 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

32 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Pantothenic Acid, Vitamin B2, Vitamin E
Source of  :
Iron, Magnesium, Omega-3, Vitamin A, Vitamin B1, Vitamin C, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 4
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (4 with rating only) 80% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
april 16, 2013 | I would make this recipe again

This is incredible: very moist and tender!

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.