Quick Microwaved Salmon

5 Reviews
80% would make this recipe again

There could not be a faster recipe and the final result is a tender and juicy salmon.

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Marinade : 30 min Preparation : 5 min Cooking : 7 min
200 calories/serving

Ingredients

2 salmon steaks 340 g
2 tbsp lemonjuice, freshly squeezed 3/4 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 scallion, green tops, green tops only, chopped

Method

  1. Place the steaks in a microwave-safe dish, sprinkle with the lemon juice, then let stand 30 min on the counter.
  2. Cover loosely with plastic and cook at maximum power. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power and the size of your steak. Ideally you should cook one or two steaks at a time for 5 min, then continue to cook 1 min at a time, while checking with a fork to see if the fish is cooked through.
  3. Season with salt and pepper to taste, garnish with green onion tops then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

200

Fat

6 g

9 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

120 mg

Sodium

80 mg

3 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

32 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

2 %

Iron

7 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 4
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Reviews

5 Reviews (4 with rating only) 80% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fish | Main courses/Entrées | High Vitamin D | Microwave

Top Reviews

View All Reviews
april 16, 2013 | I would make this recipe again

This is incredible: very moist and tender!

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